Regular Menu Nutritional Information

 

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Served daily at our Mespil Road, Clontarf, Howth and Dame Street stores.

Click “+” symbols below for product nutritional information.

fresh fish

Nutritional Key:
Nutri Key_1
Nutri Key_2

Main Menu

North Atlantic Fresh Cod

Contains:

Wheat, Gluten, Fish.

May Contain:

Crustaceans, Eggs, Fish, Soya, Milk/Lactose, Mustard, Sulphur Dioxide, Molluscs.

Contains FishLow Saturated FatLow Sugar

Fresh Atlantic Hake

Contains:

Wheat, Gluten, Fish.

May Contain:

Crustaceans, Eggs, Fish, Soya, Milk/Lactose, Mustard, Sulphur Dioxide, Molluscs.

Contains FishLow Saturated FatLow Sugar

Fresh Haddock

Contains:

Wheat, Gluten, Fish.

May Contain:

Crustaceans, Eggs, Fish, Soya, Milk/Lactose, Mustard, Sulphur Dioxide, Molluscs.

Contains FishLow Saturated FatLow Sugar

Smoked Haddock

Contains:

Wheat, Gluten, Fish.

May Contain:

Crustaceans, Eggs, Fish, Soya, Milk/Lactose, Mustard, Sulphur Dioxide, Molluscs.

Contains FishLow Saturated FatLow Sugar

Calamari

Contains:

Wheat, Gluten, Eggs, Sesame, Sulphur Dioxide, Molluscs.

May Contain:

Crustaceans, Fish, Soya, Milk/Lactose, Mustard.

EggsMolluscsSesameSulphur_dioxideLow Sugar

Fish Cake - Cod and Parsley

Contains:

Wheat, Gluten, Fish.

May Contain:

Crustaceans, Eggs, Soya, Milk\Lactose, Mustard, Sulphur Dioxide, Molluscs, Nuts.

Contains FishLow Sugar

Scampi

Contains:

Wheat, Crustaceans, Gluten, Sulphur Dioxide.

May Contain:

Eggs, Fish, Soya, Milk/Lactose, Mustard, Molluscs.

CrustaceansSulphur_dioxideLow Saturated FatLow Sugar

Low Calorie Meal

Contains:

Fish.

May Contain:

Crustaceans, Eggs, Soya, Milk/Lactose, Mustard, Sulphur Dioxide, Molluscs.

CeliacContains FishGluten FreeWheat FreeLow Saturated FatLow Saltlow Sodium

Chicken Burger

Contains:

Wheat, Gluten, Eggs, Soya, Mustard, Sesame.

May Contain:

Crustaceans, Fish, Milk/Lactose, Celery, Sulphur Dioxide, Molluscs, Nuts.

EggsMustardSesameSoyaLow Saturated FatLow Sugar

Chicken Goujons (6)

Contains:

Wheat, Gluten.

May Contain:

Crustaceans, Eggs, Fish, Soya, Milk/Lactose, Celery, Mustard, Sulphur Dioxide, Molluscs.

Low Saturated FatLow Sugar

Fish Burger

Contains:

Wheat, Gluten, Eggs, Fish, Soya, Mustard, Sesame.

May Contain:

Crustaceans, Milk/Lactose, Sulphur Dioxide, Molluscs, Nuts.

EggsContains FishMustardSesameSoyaLow Sugar

Seafood Chowder

Contains:

Crustaceans, Fish, Milk/Lactose, Celery, Sulphur Dioxide.
CeleryWhite WineCrustaceansContains FishEggsFreeGluten FreeSulphur_dioxideWheat FreeLow Sugar

Kiddies Meals

Kiddies Fish Bites

Contains:

Wheat, Gluten, Fish.

May Contain:

Crustaceans, Eggs, Soya, Milk/Lactose, Mustard, Sulphur Dioxide, Molluscs.

Contains FishLow Saturated FatLow Sugar

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Kiddies Chicken Goujons (3)

Contains:

Wheat, Gluten.

May Contain:

Crustaceans, Eggs, Fish Soya, Milk/Lactose, Celery, Mustard, Sulphur Dioxide, Molluscs.

Low Saturated FatLow Sugar

Kiddies Sausage (plain)

Contains:

Wheat, Gluten, Sulphur Dioxide.

May Contain:

Crustaceans, Eggs, Fish Soya, Milk/Lactose, Mustard, Molluscs.

Sulphur_dioxideLow Sugar

Sides

Fresh Potato - Real Chips

CeliacDairy FreeEggsFreeGluten FreeWheat FreeLow Saturated FatLow Saltlow SodiumLow SugarVegetarianVegan

Curry Chips

Contains:

Milk/Lactose, Celery, Mustard.

May Contain:

Sesame, Nuts.

CeleryCeliacEggsFreeGluten FreeMustardWheat FreeLow Saturated FatVegetarian

Sausage in Batter

Contains:

Wheat, Gluten, Sulphur Dioxide.

May Contain:

Crustaceans, Eggs, Fish, Soya, Milk/Lactose, Mustard, Molluscs.

Sulphur_dioxideLow Sugar

Sausage (Plain)

Contains:

Wheat, Gluten, Sulphur Dioxide.

May Contain:

Crustaceans, Eggs, Fish, Soya, Milk/Lactose, Mustard, Molluscs.

Sulphur_dioxideLow Sugar

Mushy Peas

May Contain:

Nuts.

CeliacDairy FreeEggsFreeGluten FreeWheat FreeHigh FibreLow FatLow Saturated FatLow Saltlow SodiumVegetarianVegan

House Salad

 

CeliacDairy FreeEggsFreeGluten FreeWheat FreeLow FatLow Saturated FatLow Saltlow SodiumVegetarianVegan

Curry Sauce

Contains:

Milk/Lactose, Celery, Mustard.

May Contain:

Sesame, Nuts.

CeleryCeliacEggsFreeGluten FreeWheat FreeLow FatLow Saturated FatVegetarian

Tartar Sauce

Contains:

Eggs, Mustard.

May Contain:

Sesame, Nuts.

CeliacDairy FreeEggsGluten FreeMustardWheat FreeVegetarian

Garlic Mayonnaise

Contains:

Eggs, Mustard.

May Contain:

Sesame, Nuts.

CeliacDairy FreeEggsGluten FreeMustardWheat FreeLow SugarVegetarian

Tomato Ketchup

May Contain:

Celery.

CeliacDairy FreeEggsFreeGluten FreeWheat FreeLow FatLow Saturated FatVegetarianVegan

Specials

Oh My Cod Lunchtime Meal

Contains:

Fish, Gluten, Milk/Lactose, Wheat.
Contains Fish

Oh My Cod Goujon Meal

Contains:

Gluten, Milk/Lactose, Wheat.
Low Saturated Fat  Low Saltlow SodiumLow Sugar

Nutritional Key:
Nutri Key_1
Nutri Key_2

Disclaimer: healthpro Nutrition and Exercise Specialists would like to acknowledge that the supplied nutrition information stated is given in good faith and for educational purposes only. It is based upon the breakdown of the product formulation and data supplied by the head chef / appointed person (s), raw material suppliers to the restaurant and nutrient software supporting the UK and European nutrient databank from the Office of Public Sector Information (OPSI). Whilst healthpro makes every effort to obtain assurance from our suppliers regarding nutritional data supplied, manufacturers and suppliers do not always test their materials to obtain nutritional data and therefore not always can be provided thus absolute values cannot always be provided. ©healthpro 2010 – 2015.

For nutritional information on our Regular menu, Gluten & Wheat FREE and Breakfast range, please click menu below.
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